So, you’re curious about ADHD coaching. Maybe you’ve heard good things but aren’t sure where to start. Or you’re working with a coach but wondering if you’re really making the most of it. Maybe you’re staring at all the options, overwhelmed, and just want someone to tell you what the heck to do next?
Well, friend, this guide is for you.
It’s called the Guide to Getting the Most Out of ADHD Coaching, and it’s packed with everything I wish someone had handed me when I first dipped my toes into coaching.
What’s it all about?
Let’s face it: ADHD brains don’t thrive on vague concepts or cookie-cutter advice. This guide breaks down coaching into bite-sized, actionable pieces:
What ADHD coaching is (and isn’t): Spoiler alert—your coach isn’t here to “fix” you, and that’s a good thing.
How to find a coach who fits: Because your neurodivergent brain deserves someone who gets it.
Making goals ADHD-friendly: Forget the traditional “SMART goals” nonsense. Let’s make this doable.
Dealing with setbacks: You’re not broken if things get messy. This is where growth happens.
Keeping the momentum: Coaching isn’t just about the sessions. It’s about building systems that work when your coach isn’t there.
Why does this matter?
Because ADHD coaching can be life-changing—but only if it feels like the right fit for YOU. Coaching isn’t a one-size-fits-all solution, and it’s okay to take time to figure out what works (and what doesn’t).
This guide doesn’t just give you tools—it helps you feel more confident about the process. From deciding if coaching is the right move to picking the right coach and smashing your sessions, it’s here to support you every step of the way.
How to grab your copy
It’s free, ADHD-friendly, and ready when you are.
Because coaching isn’t about being perfect—it’s about showing up, learning what works for you, and taking one step at a time. 💛
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