Figured out you have ADHD? Start thriving with Quickfire
Discovered you have ADHD as an adult? Then you might be wondering where to begin. Quickfire gives you the tools to thrive, fast.
Learning you have ADHD can feel like opening a door to a room you never knew existed. It’s more than just a diagnosis (or self-diagnosis); it’s the start of a journey toward self-understanding and acceptance.
You may feel a mix of emotions—frustration, confusion, or even anger about what could have been. But this is also the chance to create a future where you work with your ADHD, not against it.
The good news? You don’t need to wait for a formal diagnosis to start getting support.
Quickfire ADHD Coaching
A fast, focused coaching burst designed to give you practical tools and solutions to handle ADHD in your daily life. You’ll walk away with strategies to help you manage everything from your business to relationships.
The good news? You're not alone...
Imagine having someone who not only gets what you’re going through but has lived it themselves. That’s where I come in.
As both an ADHD coach and fellow ADHDer, I’ll help you understand and work with your ADHD brain, turning it into one of your biggest strengths.
From time management to emotional regulation, or just figuring out how your brain works day-to-day, we’ll create practical strategies that fit your life and help you thrive.
Transform your life with Quickfire ADHD coaching
Quickfire offers four 30-minute sessions designed specifically for adults who’ve recently figured out they have ADHD. In these focused sessions, we’ll work together to create practical strategies for managing everything from day-to-day tasks to big-picture goals.
Here's what you'll get:
✅ Identify your strengths - Uncover the unique talents your ADHD brings.
✅ Develop new strategies - Personalised methods to tackle daily tasks and long-term goals.
✅ Build confidence - Learn how to embrace your ADHD and make it work for you.
✅ Ongoing support - Work with a coach who truly understands your neurodivergence and helps you thrive.
Ready to get started? Book a free 15-minute intro call today and le'ts see if Quickfire is right for you.
“I immediately felt at ease from the first meeting and felt heard and understood in every session. Suzy is a naturally gifted coach and takes an empathic and individual approach. I very much felt that the work we did was tailored to my needs and not from a template.”
- Jo Child
How Quickfire coaching works
1. Initial consultation
We'll begin with a friendly chat to get to know you and your unique ADHD journey. We'll discuss your personal goals, challenges, and any specific areas you want to focus on. This is your space to share what's on your mind and what you hope to achieve through coaching.
2. Personalised coaching sessions
Together, we’ll dive deep into understanding your ADHD brain. We'll explore how it impacts your daily life and identify your strengths. During our four 30-minute coaching calls, we’ll develop practical strategies tailored to your needs, helping you manage tasks, improve focus, and boost your confidence
3. Comprehensive support plan
You’ll receive a detailed support plan summarising our sessions, complete with actionable steps and practical tips. This plan will serve as your roadmap, guiding you through implementing the strategies we've discussed and helping you track your progress.